Exercise is one of the best ways to loose weight but exercise has been proven to be more than just for your physical self. Changes in your physical self can take weeks to be seen but changes in your mental health is almost instant. Some ways exercise can actually change your life include.
Helps you build Muscle
This is one the most well known fact about working out. You can gain muscle with regular intense exercises. Exercises like Weight-lifting and weight-bearing exercise can give strength to different muscle groups.
Helps boost energy levels
You can do exercises like fast walking, swimming and bicycling to help with your cardio vascular endurance. This can help boost your energy and allow you to endure more efficient and sustained delivery of oxygen and nutrients to every cell in your body.
Helps improve your mood
After just a 15 minute of physical exercise one can be seen to have significantly much less mood swings. Exercise helps release happy hormones allowing you to feel significantly less lighter than before.
Helps suppress your appetite
A person who regularly exercises is known to have a better control over his appetite. This can help them consume the right amount of food while ensuring better and healthy body growth. This also is a trait which can lead you have a better quality life.
Helps reduce effects of Stress
Exercise has consistently been known to improve stress. It also allows you to protect oneself from harmful effects of stress that can harm your physical and mental health both.
Helps with your posture
Exercising regularly can help improve your posture. You can walk taller and proud with head held high and straight shoulders. This prevents discomfort when you are walking and also prevents any future back issues.
Helps you heart
Any form of exercise can help you have a better heart health. As you work you heart muscle expand and contract allows it to work much harder. This also makes you heart rhythm much frequent. If you are not into exercise try dancing or running for the same benefit.
Helps you develop stronger bones
If you frequently have weight bearing exercises or even just walking. You can improve your bone density as you will receive the right nutrients allowing you to prevent conditions such as Osteoporosis as your age.
Helps increase flexibility
With exercise you are using full range of motion to help improve your flexibility. The more you develop flexibility the lesser your chances of hurting yourself. Exercises like stretching routines, yoga, pilates, etc. Can help you improve flexibility and helps reduce muscle function which lead you to live a healthy and linger life.